
Core Principles – Pilates
Following the others into the studio, I too grabbed a mat and what looked like a kicking board and a Continue reading
Following the others into the studio, I too grabbed a mat and what looked like a kicking board and a Continue reading
Now I’m not convinced that spinning is actually a hobby, based on the fact that once a person has tried Continue reading
Capoeira is a Brazilian martial art combining music often played out on basic drums with participants singing and clapping in Continue reading
Unaccustomed as I am to an early rise on a weekend morning, I took one for the team for this Continue reading